Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health, Paperback/Kimberlee Bethany Bonura

Description Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. “Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times.” David Swenson Ashtanga Yoga Productions “As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee’s classes have introduced me to an almost immediate ‘felt’ sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself.” Marie Castiglione Registered Psychologist Member of Australian Psychological Society About the Author Kimberlee Bethany Bonura, PhD, Registered Yoga Teacher, provides a full spectrum of yoga, fitness, and wellness consulting services. Kimberlee Bethany Bonura earned her PhD in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists. She is a certified personal trainer (Aerobics and Fitness Association of America), a certified group fitness instructor (International Fitness Professionals Association), a certified group kickboxing instructor (AFAA), a certified tai chi / Qi gong instructor (IFPA), a certified senior fitness specialist (IFPA), a certified weight management instructor (IFPA), certified in prenatal and youth fitness (AFAA), and a Reiki master in the Usui System. Dr. Bonura specializes in developing personally tailored plans to promote an individual’s well-being and achievement of wellness goals. Dr. Bonura’s combined backgrounds in academic research, yoga/fitness/wellness instruction and consulting, and program evaluation provide a unique perspective to provide comprehensive wellness promotion and performance enhancement services. Dr. Bonura has published in local, national, and international magazines and academic journals on yoga, health, wellness, fitness, stress management, and performance enhancement. She is a member of the editorial board of the International Journal of Yoga Therapy. She served as Editor-in-Chief of the Yoga Alliance newsletter Yoga Matters from 2002-2004. Dr. Bonura has developed specialized yoga programs in Seated/Chair Yoga for Senior Citizens; Pelvic Yoga for pre/post pregnancy, pre/post menopause, incontinence prevention, and sexual enhancement; Power Yoga for Empowerment, designed to encourage self-esteem in teenagers and young adults; and Partner Yoga for family and marital enhancement. Website: www.drkimberleebonura.com Email: info@drkimberleebonura.com

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Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health, Paperback/Kimberlee Bethany Bonura

Description Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga. Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. “Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times.” David Swenson Ashtanga Yoga Productions “As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee’s classes have introduced me to an almost immediate ‘felt’ sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself.” Marie Castiglione Registered Psychologist Member of Australian Psychological Society About the Author Kimberlee Bethany Bonura, PhD, Registered Yoga Teacher, provides a full spectrum of yoga, fitness, and wellness consulting services. Kimberlee Bethany Bonura earned her PhD in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr. Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists. She is a certified personal trainer (Aerobics and Fitness Association of America), a certified group fitness instructor (International Fitness Professionals Association), a certified group kickboxing instructor (AFAA), a certified tai chi / Qi gong instructor (IFPA), a certified senior fitness specialist (IFPA), a certified weight management instructor (IFPA), certified in prenatal and youth fitness (AFAA), and a Reiki master in the Usui System. Dr. Bonura specializes in developing personally tailored plans to promote an individual’s well-being and achievement of wellness goals. Dr. Bonura’s combined backgrounds in academic research, yoga/fitness/wellness instruction and consulting, and program evaluation provide a unique perspective to provide comprehensive wellness promotion and performance enhancement services. Dr. Bonura has published in local, national, and international magazines and academic journals on yoga, health, wellness, fitness, stress management, and performance enhancement. She is a member of the editorial board of the International Journal of Yoga Therapy. She served as Editor-in-Chief of the Yoga Alliance newsletter Yoga Matters from 2002-2004. Dr. Bonura has developed specialized yoga programs in Seated/Chair Yoga for Senior Citizens; Pelvic Yoga for pre/post pregnancy, pre/post menopause, incontinence prevention, and sexual enhancement; Power Yoga for Empowerment, designed to encourage self-esteem in teenagers and young adults; and Partner Yoga for family and marital enhancement. Website: www.drkimberleebonura.com Email: info@drkimberleebonura.com

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-plata cu card bancar debit sau credit intr-un mediu securizat 3DSecure prin procesatorul de plati electronice EuPlatesc.ro. Nu se percepe nici un comision.

-in sistem ramburs (marfa trimisa va fi platita in momentul primirii coletului)
Plate se efectueaza la ridicarea coletului, in oficiul postal sau la curier. Valoarea taxelor de expediere se adauga la valoarea rambursului;

-prin OP pe baza unei facturi proforme eliberata

-plata in rate la una din bancile partenere:

Alpha Bank – optiune 2-12 rate fara dobanda;

BRD Finance – optiune 1, 3, 4, 5, 6rate fara dobanda;

Banca Transilvania – optiune 2, 3 ,4 rate fara dobanda;

First Bank – optiune 2-9 rate fara dobanda;

Garanti Bank – optiune 2-6 rate fara dobanda.

Livrare

Produsele comandate se livreaza in toata tara, utilizând modalitatea si termenul de livrare alese de dumneavoastra la efectuarea comenzii. Coletul cu produsele pe care le-ati ales poate fi expediat prin curierat rapid. Coletele se expediaza prin Urgent-Cargus sau nemo Express.

Termenul de livrare este de 24 h-48 h (din momentul expedierii) in mod exceptional pot exista intarzieri de cateva zile cauzate de motive care tin exclusiv de firmele de curierat, taxa este 18.95 lei/colet cu exceptia promotiilor cand beneficiati de transport gratuit la anumite sume minime de achizitii. Pretul este final si include taxa de ramburs.

Nu se percep KM suplimentari, livrarea la pretul fix de 18.95 ron este disponibila pe intreg teritoriul tarii. Desi nu garantam acest lucru, incercam sa expediem majoritatea comenzilor plasate pana la ora 14:00 in aceeasi zi de luni pana vineri iar comenzile primite dupa ora 14 in urmatoarea zi lucratoare.

Intarzieri in expedierea comenzilor pot aparea atunci cand acestea nu sunt confirmate de catre client, nu sunt suficiente produse pe stoc sau capacitatea de procesare nu este suficienta datorita unui volum neasteptat de mare de comenzi.

Pentru livrările efectuate prin servicii de curierat, termenele de livrare pot fi depășite în funcție de încărcarea curierilor parteneri in perioada COVID-19 sau sarbatori precum Black Friday, Sărbători de Crăciun, Revelion, de Paște, 1 Iunie, 1 Decembrie, 1 Martie, 8 Martie etc.

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